Proper colon function is of essential importance, because it is the organ that regulates the elimination of waste material. We give you the ultimate colon cleanses. You can do it in the comfort of your own home. Our homemade colon detox method will help you get rid of waste and enhance digestion.
The good thing about this cleansing method is the fact that it does not involve a visit to your doctor’s. You can do everything in your own home. You will finally get rid of the discomfort caused by excess waste. The powerful colon cleanse also relieves constipation. All you have to do is take a day-off, and create a comfortable environment that fits the requirements of the colon cleanse. Your body is going to experience slight changes, and you will go through an internal cleansing process.
HOW TO DO THE CLEANSE
The experts say that you should drink this powerful colon cleanser – first thing in the morning on an empty stomach. Then have this mixture again just before a light lunch, preferably of steamed vegetables and baked salmon, and again mid-afternoon. And don’t forget – you should have 6–8 glasses of room temperature water throughout the day. It may be best to slow down the consumption of liquids after 5 p.m. so that you are not awakened in the night, with having to go to the bathroom.
Homemade Colon Cleanse With 3 Juices
- ½ cup 100 percent pure organic apple juice
- 2 tablespoons fresh lemon juice
- 1 teaspoon ginger juice
- ½ teaspoon sea salt
- ½ cup warm purified water
It’s very simple! You just have to follow the simple instructions! Here’s what you need to do – you will need a tall glass and a spoon. To start, place 3.5 ounces of purified water in a pan. You want to warm the water, not boil it, so that you can drink the water at a safe temperature. After that (once it is warm) you need to pour it into your glass. And now, you need to add the sea salt, often part of salt water flush, and stir. The sea salt will help release toxins, pushing waste through the body and ultimately improving digestion.
Now, add the apple juice, ginger juice and fresh lemon juice and stir well. The nutrition-rich apple brings good health and a healthy colon definitely needs good health. Did you know that a recent study has discovered that those who ate an apple a day had less visits to the doctor and fewer prescription medications? And, when it comes to ginger – it’s great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins. And let’s say a few words about the amazing and powerful lemon! Here’s what you need to know – the lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great antioxidant — it’s why it plays such a key role in my Secret Detox drink.
You have to be aware of a few things in order to avoid any undesired effect.
If you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanses.
Diabetics should be careful as well, because apple juice contains natural sugars.
Do not perform the colon cleanse more than once a week.