The process of making this mixture is very easy and simple and all you need to have is just 2 simple ingredients. Honey and cinnamon, you probably have them in your kitchen right now. To know how exactly this mixture works, read on…
What the cinnamon does, it limits the increase rate of the blood sugar and when it comes to weight don’t go by the sweet taste of cinnamon, it won’t increase your fat. In fact, cinnamon will help reduce your overall body fat including the belly fat.
Cinnamon is a thermogenic. It means, cinnamon tends to produce heat through metabolic stimulation. Thus cinnamon makes you burn your fat. So, include 1 tsp. of ground cinnamon to your daily diet in order to increase your metabolism. Take ground cinnamon and not the cinnamon bark oil which may lead to ulcers, mouth sores and mouth burning when consumed. Cinnamon is one spice that you can cook with any food.
Honey contains a large number of vitamins and minerals, also it is a natural sweetener. When the body digest the sugars it uses the minerals and vitamins that are present in our tissues. In the process of digestion of the dietary sugar a deficit of minerals and vitamins is created.
That’s why the consumption of honey is vital for our health, as it provides important vitamins and minerals. If is consumed after a heavy meal it will help in the process of digestion.
- 2 teaspoons of organic honey
- 1 teaspoon of cinnamon powder
- 250 ml. of water
- Boil the water, then pour it over the cinnamon and allow the mixture to cool down before adding the honey.
- Honey should always be added to cold beverages as adding it while the drink is still hot will destroy its nutrients.
Drink half of this fat-busting beverage before going to bed, and the other half in the morning on an empty stomach. You will be amazed by the results in only a week!